I spent the weekend at a beautiful yoga retreat in the hills above Guerneville. My teacher Carolyn lead a dozen of us through a weekend full of yoga, meditation, deep relaxation, and rest. In the mornings we would practice silence during a guided meditation and breakfast, not talking until we had our first yoga class after breakfast. Afternoons were vigorous classes followed by a break, dinner, and more meditation. It was amazing, I wish I could do it for a month or maybe longer.
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